Arthritis in Knee is caused due to the damage caused to cartilage. Cartilage is a substance that allows smooth movement of bones in the joint area when it gets damages, bone starts to rub against each other causing pain.
Arthritis in Knee is caused due to the damage caused to cartilage. Cartilage is a substance that allows smooth movement of bones in the joint area when it gets damages, bone starts to rub against each other causing pain. Symptoms of knee arthritis includes stiffness, pain and swelling. Regular Yoga exercises enhances muscle flexibility, controlling body weight and improving bone strength.
Patient suffering from the disease complain about recurring pain ranging from mild to strong. They feel this pain while carrying out their daily work, and the pain sometimes become so unbearable that one is forced to stop his/her routine work. If this is the case one must quickly consult an Ayurvedic practitioner.
It is better to avoid such circumstances that can lead to disease in later years then dealing with them. Ayurvedic experts advise to live a healthy life from start which involves right diet and exercise to keep yourself fit. Both of these crucial things have been absent from people's life in the past few years. Given the hectic schedule and busy life of people it is fairly easy to say that people have stopped caring about their body. Junk food, fast food and street food has taken place of a proper healthy diet, its because they are quickly made and consumed, but they do not provide body with the nutrients it needs to run a healthy life. Nor people have time for exercise or yoga or meditation or even a walk.
If a person sits around on a chair for whole day, his/her body starts to stiffen. Body needs little bit of movement and exercise that keeps blood flow, makes the bone stronger, leads to sweating and removing of unwanted materials. Also exercise keeps burn extra calories and keep check on fat accumulation.
While an improper diet leads to accumulation of toxin in the body, no exercise make a person fat or obese, both of which leads to arthritis in knees. The symptoms does not appear suddenly but in years you start to feel stiffness, inflammation and pain the joints. It becomes painful just to move around, walk, run and climb stairs. Once the disease reaches this stage it gets very hard to treat it. Ayurveda however, provides a complete relief from knee arthritis via its therapies, oil massages and yoga. It will however take time to treat a person who is in later stage of knee arthritis than who is in initial stage.
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